Neurofeedback is a form of therapy that involves monitoring and providing real-time feedback on brainwave activity to help individuals regulate their brain function. As it relies on electroencephalogram (EEG) measurements to observe patterns of brain waves, it is also referred to as EEG biofeedback.

During a neurofeedback session, scalp sensors track brainwave activity, which is then translated into visual or auditory feedback. Through this feedback, individuals are able to gain a greater understanding of their brain’s activity and learn how to regulate it more successfully.